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World Teen Mental Wellness Day

As a mom of an almost-teenager, World Teen Mental Wellness Day is crucial to me .

According to the American psychological association, “Gen Z faces the most psychological ups and downs which need to be addressed … recent studies have shown and supported that in order for a child to develop fully and potentially their mental health during the teenage years needs to be taken care of.” [Source]

Let’s break the stigma around mental health issues and get talking. Here are some resources for talking to your teenager about their mental wellness: