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Good writing is remembering detail. Most people want to forget.
Don’t forget things that were painful or embarrassing or silly.
Turn them into a story that tells the truth.’
~Paula Danziger, author of The Cat Ate My Gymsuit

Mind(fulness) Over Madness

Mindfulness classes geared toward the writer but useful for everyone

Join now!

Mindful Writers

Mindfulness over madness

Join the inaugural mindfulness cohort designed specifically for writers!

As a Mindful Writers member, you’ll have access to two live monthly meditation sessions geared to enhance your writing skills, along with access to the Mindful Writers video & audio library with various length meditations to fit your needs. 

As a Mindful Writers 1:1 member, you receive all the benefits of the membership plus a 1:1 personalized mindfulness coaching session – a $120 value for only $56 additional a month! Save an additional 25% with annual billing. 

$33 billed monthly

$297 billed annually

1:1 Mindful Writer

1:1 Mindful Writer

Sessions are based on...

Clear the clutter and recharge your brain for creativity

Life is hard enough, now add COVID restrictions and the weirdness of this pandemic – it’s MADNESS!

We tend to add extra expectations only on ourselves with being “perfect” ranking near the top. We judge ourselves against not only others, but that expectation of what our perfect self is.

Enough already!

Get the chaos in your mind to chill out, so you can get down to writing. Learn basic mindfulness tools to clear brain clutter, befriend criticism, and recharge creativity.

Sessions touch upon different mindfulness techniques to focus attention to settle the mind; release negative emotions to work with your inner critic; and stimulate deeper connection with your senses for more genuine writing.

Learn tools to settle your mind and create focused awareness

This time of year is hard enough, now add COVID restrictions and the weirdness of this pandemic – it’s MADNESS! 

We tend to add extra expectations around the holidays with “being perfect” ranking near the top. We judge ourselves against not only others, but that expectation of what our perfect self is.

Enough already!

Get the chaos in your mind to chill out, so you can get down to writing. Learn basic mindfulness tools to clear brain clutter, befriend criticism, and recharge creativity.

Each one-hour session of this 5-week course will touch upon different mindfulness techniques to focus attention to settle the mind; release negative emotions to work with your inner critic; and stimulate deeper connection with your senses for more genuine writing.

Guide your senses for deeper exploration in genuine writing

Study mindfulness practices to explore deeper meaning and detail in your writing. Take in the world with more clarity with these techniques.

Each one-hour session of this 5-week course will explore exact mindfulness techniques to focus attention and stimulate deeper connection with your senses for more genuine writing.

gain insight from your inner critic

Too often we’re told to ignore or shut out our inner critic. But, have you ever thought about befriending it and exploring the relationship?

Learn to recognize the why (and most times, who) behind your inner critic, and use it to knock down barriers holding back your writing. Notice the chatter and use mindfulness to combat the critics.

Each one-hour session of this 5-week course will explore different mindfulness techniques to release negative emotions and work with your inner critic.